Personal Development > Stress Management

Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress








3h 31m

Last Update


What you will learn

  • Identify the ways you manage stress and build your resilience with strategies to develop resilience in yourself and others.
  • Examine your experience of emotions to improve well-being and organizational effectiveness.
  • Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
  • Determine how your emotional intelligence relates to your resilience.

Who should take this course?

  • Anyone with a leadership position within an organization.
  • Anyone who experiences emotionally intense situations inside or outside of work.
  • Anyone with an interest in developing their ability to manage their emotions.
  • Anyone who wants to have a deeper understanding of how they react to events and how to work better with other people under stress.
  • Anyone with an interest in developing their resilience.


  • We all have emotions! You will need an open mind and a willingness to learn.
  • Anyone with an interest in understanding how to manage their emotions.
  • Anyone with the commitment to developing their ability to manage the emotional dimensions of life should be well placed to undertake this course.
  • Anyone with a willingness to complete the practical activities to grow and develop their resilience and stress management skills

This course includes

  • 3.5 hours on-demand video
  • 8 articles
  • 10 downloadable resources
  • Access on mobile and TV
  • Full lifetime access
  • Closed captions
  • Audio description in existing audio
  • Certificate of completion